Want motivation to get movin'? Turn up the music and get jiggy with it!
If you've ever been sitting in traffic and a song comes on that makes you shake your Badass right there in the driver's seat, you know that nothing boosts your energy quickly like a great beat. Anyone who has exercised with me can attest that I'm all about high energy, and that includes my Spinning classes.
I even use music to motivate me to clean house. Yep, just watch me dust, vacuum, and mop the floors while I salsa across my living room to The Gypsy Kings!
I recently queued up a new mix that has been well received by three different classes of Spinners at two facilities here in Tallahassee, so I figure it's a good little gift to deliver to my dear blog Badasses on this frigid Friday.
Happy Friday. Now shake those Badasses!
- Fame (Oakenfold Remix), Naturi Naughton
- Devils Haircut, Beck
- Wanna be Startin' Somethin', Michael Jackson
- Give it to Me Baby, Rick James
- Toxic, Britney Spears
- Eye of the Tiger, Survivor
- Rhythm Nation, Janet Jackson
- Hot n Cold, Katie Perry
- Transatlanticism, Death Cab for Cutie
- Empire State of Mind, Jay-Z with Alicia Keys
- Morning After Dark, Timbaland
- If I were a Boy (Lost Daze Remix), Beyonce
- Lost Without You, Robin Thicke
Coming up: Want to lose it? Write it down!
