One of the best things I always get out of attending fitness conferences: music inspiration. Whether it's a daylong Schwinn certification like the one I did earlier this month at SCW Mania in Orlando or an hourlong IndoRow workshop, the instructors always share awesome music.
Music is meant to be shared, so here's a new playlist that combines some of theirs and some from my own iTunes library. I love this one for running, cycling, and bootcamp workouts! It also worked for a 10,000 meter IndoRow workout Sunday morning ;) The theme for this one: Work harder, and have fun doing it!
The "All Work, All Play" Mix
T.H.E. (The Hardest Ever), DJ Shocker: 5:52
You Can't Always Get What You Want (Soulwax Remix), The Rolling Stones: 6:07
Praise You, Fatboy Slim: 3:47
Stronger (What Doesn't Kill You), Kelly Clarkson: 3:41
Blackout, Breathe Carolina: 3:30
Get Nasty (Extended Club Mix), Chris Montana: 7:01
Crank it Up (with Akon), David Guetta: 3:12
Afrika Shox, Leftfield: 5:36
It's Not Right But It's OK (Thunderpuss Club Mix): 9:14
Take Over Control, Extended (feat. Eva Simons ), Afrojack: 6:39
Stand Back (Tracy Takes You Home Mixshow), Stevie Nicks: 6:54
Coming up: 200 pushups in 10 minutes (yes, you can!)....