There are two things I love intensely (well, three including my guy, but you know what I mean!)
1. I love the ocean. I love the breeze, the smell, the energy it gives me no matter the day or my mood. The vastness of the sea puts everything into perspective. It is humbling, yet makes anything seem possible.
2. I love the endorphins of a good workout. It makes a bad day better. It makes a good day great. It is empowering. It makes anything seem possible.
Combine the two, and I am in heaven! The condo gym where I sometimes work out in Miami has an amazing view of the ocean - and an outside patio big enough for working out. The gym also has Bosu balance trainers, one of my favorite fitness "toys." So this past weekend I pulled the Bosu outside, faced the ocean, and got to work on a shoulders-and-cardio circuit that left me with quite a nice burn - during and the morning after!
A few notes: When using the Bosu, DSD means dome side down. DSU means dome side up. And a couple of the moves in this WOD are to be done on the floor, next to the Bosu.
Bosu Burpees, if you don't know them, go like this:
OK, so you've got that down. Here's the full circuit!