This workout won't tickle. But when you finish it - and yes, you can and will because you are Badass - you will feel empowered. Unstoppable. Ruling the mountaintop! Ready to take on the world - or at least ready to face a new week!
The format is an upside down pyramid: 30 reps, 20, 10, 5, then back up to 10, 20 and 30. The exercises: tried and true moves like jacks, jump squats and pushups plus burpees, dead man crawls and walkout planks. If you're just starting out, you can finish one round and gauge how you feel to decide whether to keep going. If you've been at this Badass Journey for awhile, aim for 3-5 rounds.
You'll need: A set of dumbbells, a mat depending on what type of flooring you are dealing with, and yourself!
We did this in Badass Bootcamp this morning, and it was one of those "hurts so good" kinda burns. So go ahead. #Getafterit and show Monday who's boss.
Oh, and it's that time again! My Foodie Pen Pal this month delivered some yummy sweet potato chips, trail mix and other goodies. Have a look, and if you haven't done the Pen Pal deal yet, I encourage you to try it for a month. It is fun to give AND to receive!
Coming up: 5 ways to use pumpkin - none of them for pie! And a post about inspiration, motivation, and Under Armour's challenge to help women unleash their most Badass, beautiful selves!