I am a certified spinning instructor and gym rat who loves challenging myself and my students and training clients to new levels of fitness and health. Born and raised in west palm beach, I now live in Tallahassee, where I juggle my day job as a marketing director with mornings and evenings at my true passion: exercise and teaching exercise. Inside every person, no matter how young or old, how fit or out of shape, is a fit, happy Badass. I hope this blog, with tips on eating and exercise and real-life success stories, will help you find it!
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