The beauty of TRX Suspension and Rip Training is its versatility -- and the constant challenge it puts on our muscle power and cardio endurance. TRX engages multiple muscle groups at once, strengthens the core and builds simultaneous strength and agility.
Whether you're using it for pure strength training or cardio intervals, TRX will kick your mother-lovin' Badass to the curb every time.
Today's featured workout uses Tabata intervals on both the Suspension and RIP Trainers for a challenging half-hour routine that will leave your muscles and heart feeling like they got in a much longer sweat session. When you're short on time, doing high-intensity Tabata intervals makes the most of the time you DO have - and boosts metabolism long after you put up those TRX straps.
So fuel up, water up, and get to work....
All-Tabata TRX Workout
*Rest 1-2 minutes in between each Tabata circuit
Warmup: 30 seconds each of jumping jacks, pogo hops, skaters and mountain climbers
Tabata Circuit 1 (TRX at mid-length)
- Regular Biceps Curlsx2
- Jump Squats x2
- Regular Biceps Curls x2
- Jump Squats x2
Tabata Circuit 2 (TRX at mid-length)
- Center Squat-Side Kicks Right x2
- Center Squat-Side Kicks Left x2
- One-Legged Right Leg Squat x2
- One-Legged Left Leg Squat x2
Tabata Circuit 3 (TRX fully extended)
- Chest Press x2
- Front Squat x2
- Chest Press x2
- Front Squat x2
Tabata Circuit 4 (TRX at mid length)
- Tricep Presses x2 (facing away from anchor point)
- High Rows x2
- Tricep Presses x2
- High Rows x2
Tabata Core Circuit (TRX almost fully lengthened)
- Saws x2
- Plank x2
- Crunch x2
- Pike x2
Coming up: 5 Foods that are Super...for unexpected reasons...