#SexyBack. It starts with the shoulders. And it comes when we put in the work. This WOD is short but strong in terms of the burn you'll get with those deltoids, etc. And because you are using your own body weight and various pushups and other moves, it is quite literally all on you. No fancy equipment, no accessories.
Just you, giving 110%. So let's go. Time to #getafterit and #dowork!
Coming up: Five must-have appliances for a #Badass kitchen!