Hey hey it's Monday! Definitely not the best day of the week (that honor is split between Friday, Saturday and Sunday, right?) but a chance to start strong and set the tone for the week ahead.
So this WOD is meant to start strong, and basically make Monday our beyotch. You will need:
- Bosu balance trainer (tho if you don't have one, the burpees and squats can be done without it)
- Dumbbells
You'll do three rounds of all three circuits, each of which has 3 exercises. By the time you get through all 3 circuits, you'll have worked yourself from head to toe. Take that, Monday! #BOOM
Circuit 1:
- 10 Bosu burpees
- 20 weighted Bosu squats
- 20 dumbbell plank rows
Circuit 2
- 20 Bosu hop-ups
- 20 squat presses
- 20 biceps curls
Circuit 3
- 20 waist cinchers
- 10 walking planks
- 1-minute plank